John Hine is a Chinese Internal Martial Arts Master who has been training for over 45 years, and runs one of the longest established and successful chain of Tai Chi schools in the UK.
Bagua can be practised whether you are fit or not as the exercise can be performed at three different levels.
Level 1 is where the legs are barely bent and the exercise is done very gently. This is very good for anyone who wants to gain good health and a calm mind.
Level 2 the legs are in a deeper stance and the hand exercises are done more vigorously. This is a god workout and begins to build real fitness.
Level 3 you stand quite low and perform the exercises vigorously with low stretching stances.
Level 3 is a real workout and burns a lot of calories on par with the most intense aerobic workouts.
You choose which level you want to work depending on the results you want to achieve. Initially level 1 is where you will spend the most time while you are leaning.
Bagua develops
- Great Physical Fitness
- Helps you lose Weight
- Develops Flexibility
- Builds Strength Naturally
- Helps Build Good Heath
- Makes You Feel Good All Over
- Calms Your Mind
- Deepens your breathing and helps build your immunity
