For health, well-being and self-defense.
Sunday, May 20th
Last update12:49:42 AM GMT
In tonight's Bagua lesson I completed the learning of the sixth circle and practiced the circle walking in the opposite direction.
I also concentrated on footwork and posture of my back and arms.
At the end of the class we did some two hit Kuo Shou to help improve our fighting skills.
The Hine Institute is a long established traditional Chinese Internal Martial Arts school.
John Hine is a Chinese Internal Martial Arts Master who has been training for over 45 years, and runs one of the longest established and successful chain of Tai Chi schools in the UK. Learn more.
We have been teaching Bagazhang and the internal martial arts for over thirty years in the UK and in that time have taught tens of thousands of people to gain robust good health, great inner confidence and learn effective self defence.
